Understanding pain and its causes is important in dealing with such problem. Here at Arizona Pain and Spine Institute, we want our clients or would-be clients to have a better grasp of the many kinds of pain and its causes. We want to share our knowledge regarding the spine and several conditions and syndromes that might lead to uncomfortable and unbearable pain. This is our way of giving back to our dear clients.

We do this by writing articles which we hope people can learn from. We offer insights in dealing with the pain and understanding certain conditions, particularly those involving the spine, through our blogs. Check out our blogs and articles here. Learn more and enjoy reading.

Home Remedies for Back Pain

Home Remedies for Back Pain

March 31, 2021

Back pain can strike at any time. Anyone who has suffered this type of pain knows that it can be unbearable and debilitating. This is why it is essential to […]

How to Relieve Back Pain

How to Relieve Back Pain

March 23, 2021

Back pain is more common than you think. In fact, studies show that around eight out of ten people have experienced back pain in their lifetime. Moreover, more women suffer […]

Lumbar Degenerative Disc

Lumbar Degenerative Disc Disease: Causes & Treatments

February 16, 2021

Your spine, when functioning properly, holds you upright, supports your body, and gives you the flexibility to move through your daily activities. However, when you experience discomfort or pain in […]

Shoulder Joint Pain

How To Relieve Shoulder Joint Pain

January 26, 2021

Whether mild or excruciating, shoulder pain is a nuisance that can keep you from the activities and hobbies you love and from living your life to its fullest. While some […]

How to Fix Text Neck

How to Fix Text Neck

January 21, 2021

Many of us have already experienced the dreaded text neck, and many of us will experience it again. Text neck syndrome is caused by excessive cellular device use over long […]

Hip Arthritis Exercises

Hip Arthritis Exercises for Pain Relief and Stability

December 14, 2020

Arthritis in the hips can be downright painful and make it difficult to complete daily tasks. Hip pain can make bending over a challenge and even walking from room to […]

lower back pain

Lower Back Pain: Symptoms, Causes, Treatment, and Prevention

December 6, 2020

Back pain is a common occurrence among Americans. It’s one of the leading causes of doctor visits and missed work among adults. Although common, back pain is experienced differently in […]

stiff neck causes

Stiff Neck Causes and Treatments

November 30, 2020

If you’ve ever woken up with a stiff neck, you’re not alone. While a stiff neck is commonly attributed to poor sleep, it can be caused by other factors as […]

Treating Fibromyalgia Pain

Treating Fibromyalgia Pain & Find Relief

October 23, 2020

Fibromyalgia affects roughly 2% of the adult population in the United States, or 4 million people. While the exact cause of fibromyalgia is not yet clear, we do know that […]

Types of Pain Relievers

Types of Pain Relievers for Back Pain and Beyond

August 18, 2020

According to research cited by the American Chiropractic Association, nearly ⅓ of all working individuals in the United States complain of back pain. Some of the most common causes of […]

Tennis Elbow Causes

Tennis Elbow Causes and Treatment

July 27, 2020

According to this study on non-elite athletes, 56% of participants reported sustaining a sports or exercise-related injury. For many, this puts into perspective the shocking prevalence of sports-related injuries even […]

Best Exercises for Tennis Elbow

Best Exercises for Tennis Elbow

July 17, 2020

For individuals between the ages of 30 and 50, there is an increased risk for sporting injuries. While some are more troublesome than others, one of the most common is […]