Squats are an incredibly common and useful exercise that almost anyone can perform. They are extremely beneficial when done correctly. However, if you have existing back pain issue or find that you can’t execute squats without back pain some additional work may be needed. One of the biggest setbacks in people’s exercise regimens is injury …
Spinal stenosis is a condition where the spacing within the spine becomes narrow and creates pressure. Our spines change over time and the narrowing of the spinal canal is often attributed to natural degeneration. Roughly 90% of people will experience some form of lower back pain at some time in their lives. In the United …
Approximately 80% of adults in the United States will experience some form of back pain at some point in their lives. Often this pain can be alleviated with rest, over-the-counter pain relievers or anti-inflammatory products. If you are experiencing back pain while breathing, it may be an indication of another potentially serious health condition that …
Too many people know the excruciating, debilitating horror of back pain. Whether it’s turning too fast, lifting a heavy box with the incorrect posture, or just the gift of aging that keeps on giving, back pain can rear its ugly head at any time. Here are some helpful ways to relieve back pain fast. Heat …
Back pain can be absolutely debilitating. Walking for back pain can benefit your body and alleviate your discomfort. Before you throw on your walking shoes and head out the door, make sure that you are adding walking to your overall treatment plan and that it is discussed beforehand with your physician. Back pain can be …
Why You Should Be Walking Away Your Lower Back Pain Read More »
If you suffer from back pain, no matter how big or small, physical therapy can provide you relief as well as the tools to remain pain free. What is Physical Therapy? A licensed physical therapist will help improve the their patients quality of life using physical exercises, patient education and other tools. Physical therapists are …
Back pain can strike at any time and anyone who has suffered this type of pain knows that it can be unbearable and debilitating. This is why it is essential to arm yourself with home remedies for back pain relief. It is important to try to make yourself as comfortable as possible until you are …
Roughly 25% of Americans have endured lower back pain in the past three months. Back pain is one of the most common forms of disability among those under the age of 45. Over the course of their life, nearly 80% of people will seek treatment for some type of back pain. Over-the-counter pain relievers are …
One of the key components to alleviate back pain is exercise. Getting enough physical exercise can lessen strain on your muscles and joints as well as strengthen your muscles to help you maintain proper posture. However, not every exercise is going to be helpful when you are trying to target a specific area. It is …
“Back pain accounts for more than 264 million lost work days in one year.” It is an all too common and costly ailment. Back pain can prevent you from going to work, keeping up with your children, and participating in activities that you enjoy. To keep your back pain in check, attempt these 10 techniques …
