Some people have the notion that exercise can worsen their back pain. Well, there are bad and good exercise. But there are actually great exercises for back pain which prove to be highly beneficial and effective. Exercises help strengthen the back, leg and even the stomach. These will provide support to the spine and can eventually help alleviate the pain and other symptoms. However, if you really want to be sure, you can consult a professional as to which exercise programs are good and recommended for people with back pain.
What Are the Best Exercises for Back Pain?
As already said, there are exercises that you should avoid and there are those that you should try. The best exercises that prove beneficial for back pain include partial crunches, hamstring stretches, wall sits, press-up back extensions, pelvic tilts, bridging, and aerobic exercise. Other proven exercises are piriformis muscle stretching exercise, psoas major muscle stretching exercise, hamstring muscle stretching exercise, abdominal exercise and buttocks exercise.
The abovementioned exercises are intended to relieve stress off the back, as well as the hip, abdominal and leg areas. Strengthening exercises for back pain also help, but you must ask a professional first which ones are good or bad for you.
Best Exercises for Lower Back Pain and Sciatica
There are a number of ways to relieve back pain. Regular and proper excercises are one of them to maintain your back health. The exercises are only effective if you perform them properly. You can do the exercises with the help of a trainer or you can perform them in your own by looking into the step by step movements of each exercise. Proper form during the exercise is also important.
Most of the stretching exercises mentioned above aid in pain relief. As already mentioned, they help take the stress off your lower back, hips and other affected areas. It is important to note, however, that you must only perform the exercises in a pain-free manner. This means that if the pain worsens during the exercise, you must discontinue such as soon as possible and immediately contact a pain specialist for possible physical therapy, medications and others.
While exercises for back pain are important and effective, it is advisable that you first approach a physician or a pain specialist for appropriate guidance and advice.
If Exercise Isn’t Enough for Your Back Pain, See Us
If the exercises don’t work and you still continue to experience pain in the lower back and the surrounding areas, contact Arizona Pain and Spine Institute. We will evaluate you and properly diagnose your condition. We will then treat you accordingly using proven approaches and methods. Aside from exercises for back pain, we also employ physical therapy and other treatment options like medications and injections.
Make an appointment with us today.