What is inflammation? How does ice reduce inflammation? These are great questions! At some point, most people have experienced an injury that resulted in inflammation. More than likely it will happen again. Continue reading to learn about inflammation and how ice can be used to reduce swelling. What is Inflammation? When our bodies come across …
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If you’ve ever woken up with a stiff neck, you’re not alone. While a stiff neck is commonly attributed to poor sleep, it can be caused by other factors as well. From pinched nerves to neck strains, there is more to neck stiffness than meets the eye. Pain and stiffness in the neck can negatively …
According to this study on non-elite athletes, 56% of participants reported sustaining a sports or exercise-related injury. For many, this puts into perspective the shocking prevalence of sports-related injuries even for individuals who are not working at top performance levels. This same study cited the fact that individuals were more likely to seek help from …
For individuals between the ages of 30 and 50, there is an increased risk for sporting injuries. While some are more troublesome than others, one of the most common is tennis elbow. Ranging from moderate to severe, the most common symptom of tennis elbow is pain which lives on the exterior of the forearm. Some …
As an injury, repetitive strains are common among a large majority of professions and athletic fields. For individuals who are employed at a desk job, poor posture, phone use, and excessive typing can contribute to wrist pain and carpal tunnel. Similarly, store clerks, dentists, and musicians all have similar challenges due to work-related strains. While …
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For many individuals with cancer or undergoing cancer treatments, managing pain is part of the treatment plan. These cancer related pains can be caused by cancer itself, by side effects of Chemo and Radiation Therapy, and sometimes chronic pain features. Known in the medical community as analgesics, pain medications and other treatments can combine to …
The groin is the area of the body where your stomach meets your leg and can be the source of pain that ranges from mild to severe. Due to its placement, groin pain can be anything from a mild nuisance to a major hindrance on daily activities. Furthermore, sure to the network of muscles, nerves, …
Groin Pain When Walking: What to Do and When to Worry Read More »
Contrary to popular belief, sciatica is not a condition. It’s a symptom that causes radiating back pain as well as upper leg pain. Most cases of sciatica are caused by a compressed nerve in the lower body. It can be difficult to diagnose because some patients experience numbness and tingling in their legs as well, …
SciaticaThe sciatic nerve is the largest in the body and when it gets irritated, it can cause debilitating pain. Sciatic nerve pain can is usually characterized by radiating pain or tingling in the back into the hips and glutes which can extend all the way down to the leg and foot. Knowing what causes sciatica …
Back pain is extremely common. One particularly annoying type of back pain is a burning sensation. This type of pain can occur when the muscles in your back are tired or tight. The muscles actually heat up, causing your skin in that area to feel hotter. In this post, we will discuss some common causes …
