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ice for inflammation

Everything You Need to Know About Using Ice for Inflammation

What is inflammation? How does ice reduce inflammation? These are great questions! At some point, most people have experienced an injury that resulted in inflammation. More than likely it will happen again. Continue reading to learn about inflammation and how ice can be used to reduce swelling. What is Inflammation? When our bodies come across …

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Repetitive Strain Injury Causes

Repetitive Strain Injury Causes, Symptoms, and Treatment

As an injury, repetitive strains are common among a large majority of professions and athletic fields. For individuals who are employed at a desk job, poor posture, phone use, and excessive typing can contribute to wrist pain and carpal tunnel. Similarly, store clerks, dentists, and musicians all have similar challenges due to work-related strains. While …

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