Blog

Understanding pain and its causes is important in dealing with such problem. Here at Arizona Pain and Spine Institute, we want our clients or would-be clients to have a better grasp of the many kinds of pain and its causes. We want to share our knowledge regarding the spine and several conditions and syndromes that might lead to uncomfortable and unbearable pain. This is our way of giving back to our dear clients.

We do this by writing articles which we hope people can learn from. We offer insights in dealing with the pain and understanding certain conditions, particularly those involving the spine, through our blogs. Check out our blogs and articles here. Learn more and enjoy reading.

hip arthritis exercises

Hip Arthritis Exercises to Help Reduce Pain

September 29, 2017

Hip arthritis is not just painful. It can also limit one’s movement and make it difficult to do certain daily tasks. While excess movement of the hips may sometimes worsen the pain, there are best hip arthritis exercises that help alleviate the symptoms of hip arthritis. With the help of these exercises, you will be able […]

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Stiff Neck Exercises

Stiff Neck Exercises

September 26, 2017

Anybody who has experienced stiff neck can attest that it is not a joke. Aside from the pain which can be sharp and excruciating, it also limits your movement and affects your daily activities. While it usually just goes away after a few days, there are things you can do to speed up your recovery […]

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Stiff Neck Causes

September 19, 2017

Many of us are quite familiar with at one time or another, having a stiff neck. Particularly we are familiar with its pain and inconvenience. Usually, people experience this condition after undergoing a strenuous activity or after waking up sleeping abnormally. Normally, the neck stiffness, inconvenience, and pain just go away naturally within a few […]

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Kyphoplasty Recovery

Kyphoplasty Recovery

September 18, 2017

Similar to vertebroplasty, kyphoplasty procedure is commonly used to treat compression fractures and other damage caused by injury, spinal tumor or osteoporosis. It also protects the affected area and prevents further damage and erosion to occur. But the good thing about this procedure is that it is minimally invasive in nature. This means that it works […]

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Hip Pain After Running

September 13, 2017

The hip joint plays an important role in running, which is why it is often prone to tear, misalignment and possibly injury. The health and functionality of the hips are crucial for power, flexibility, momentum, and balance of the lower extremities. Because of the frequent usage of the hips, they are prone to suffer from […]

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Relieving Lower Back Pain From Walking

September 6, 2017

Why does your lower back hurt? This is much more common than you may think so do not feel like you are alone. Lower back pain can be mild to severe, acute to chronic. It can go away on its own or it can be caused by something more serious, such as an underlying condition. […]

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Shoulder Joint Pain

Shoulder Joint Pain

September 5, 2017

The shoulder joint is very mobile and relied upon to do most of our daily activities. Together with the tendons, ligaments, cartilage and muscles and bones, the shoulder joint makes it possible for us to do things like lifting, throwing, reaching, flexing and others. Because of this, the shoulder is susceptible to various issues like […]

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home remedies

Professional Pain Management: What to Do When Home Remedies Don’t Work

August 29, 2017

Pain is not always a sign of something serious and complicated. There are even kinds of pain that don’t need treatment and just goes away on their own. Also, people who experience pain at the back, leg or any other part of their body sometimes treat the same at home. Sometimes, it’s just a matter […]

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shoulder joint pain

Medical Methods to Eliminate Shoulder Joint Pain

August 22, 2017

One of the most mobile and active joints in the body is shoulder joint. It allows your arm to move sideways, up and down, forward and backward, or in a circular motion. Many of the activities you do daily are due to the range of motion that shoulder joints provide. This is the reason why […]

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hip arthritis exercises

Stop Hip Pain with Hip Arthritis Exercises

August 15, 2017

Hip arthritis can cause pain that affects your daily activity. While there are medications, therapies and pain relief treatment to for hip arthritis, pairing any of these with lifestyle change and exercise maximize the effects and benefits of the treatment. There are exercises that are great for hip arthritis, and there are those that worsen […]

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pain management solutions

The Top Pain Management Solutions Provided by Physicians

August 8, 2017

Pain comes in various forms and severity. It can be physical, emotional or even psychological. We all experience pain at some points in our life. Temporary pain just comes and goes and doesn’t really need medical intervention. Pain can be caused by an illness, aging or an injury. However, when pain becomes persistent and already […]

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Exercises for back pain

Best Exercises for Lower Back Pain

July 25, 2017

Some people have the notion that exercise can worsen their back pain. Well, there are bad and good exercise. But there are actually great exercises for back pain which prove to be highly beneficial and effective. Exercises help strengthen the back, leg and even the stomach. These will provide support to the spine and can […]

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