Blog

Understanding pain and its causes is important in dealing with such problem. Here at Arizona Pain and Spine Institute, we want our clients or would-be clients to have a better grasp of the many kinds of pain and its causes. We want to share our knowledge regarding the spine and several conditions and syndromes that might lead to uncomfortable and unbearable pain. This is our way of giving back to our dear clients.

We do this by writing articles which we hope people can learn from. We offer insights in dealing with the pain and understanding certain conditions, particularly those involving the spine, through our blogs. Check out our blogs and articles here. Learn more and enjoy reading.

stem cell therapy

Stem Cell Therapy For Knee Pain

November 15, 2018

Stem cell therapy has been around for decades. This regenerative therapy has been developing for a long time and has made great strides in recent years. One of the most exciting treatments using stem cell therapy is using the cells to repair knee cartilage, joints and tissues. With so many people suffering from arthritis and …

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Sciatica Back Pain

Exercises for Sciatica Back Pain Relief

October 25, 2018

Back pain is caused by the sciatic nerve, and in some cases, physical exercise can help open up your hips and reduce the pressure on your lower back. Usually, the area that you should focus on is your lower back and hips, but the pain can move to your upper back or to your lower …

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sciatica

What Causes Sciatica to Flare Up and How Do You Treat It?

October 19, 2018

SciaticaThe sciatic nerve is the largest in the body and when it gets irritated, it can cause debilitating pain. Sciatic nerve pain can is usually characterized by radiating pain or tingling in the back into the hips and glutes which can extend all the way down to the leg and foot. Knowing what causes sciatica …

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How Long Does Sciatica Last

How Long Does Sciatica Last

October 12, 2018

Contrary to popular belief, sciatica is not a condition. It’s a symptom that causes radiating back pain as well as upper leg pain. Most cases of sciatica are caused by a compressed nerve in the lower body. It can be difficult to diagnose because some patients experience numbness and tingling in their legs as well, …

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Treat Sciatica

How to Recognize and Treat Sciatica in Your Hips

October 11, 2018

Life is too busy to be held back by hip pain. Often, when you experience hip and back pain, the cause is a pinched nerve also known as sciatica. As many as 4 out of 10 people will suffer from sciatica at some point in their life. Pain in the hips and glutes caused by …

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joint pain

How Your Joint Pain Can be the new Weatherman

September 27, 2018

Arthritis and osteoarthritis are two common diseases that affect joint health most often in the senior population. These conditions are often caused by joint inflammation which results in chronic pain. The symptoms of arthritis usually begin in the morning. Typically, if you are suffering from arthritis, you will experience pain and stiffness for 30 minutes …

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cycling knee pain

5 Common Causes Of Cycling Knee Pain

September 20, 2018

Cycling is a low impact sport. However, knee pain is a common occurrence in cyclists. Studies show that 42 percent of American cyclists experience pain in their knees at some point. Cycling for longer periods of time, cleat position, saddle height, overexertion and using a fixed gear bike can all contribute to knee injuries and pain. …

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Back Pain from Driving

Back Pain from Driving

September 13, 2018

Back pain from driving is not uncommon, but it is also not something you should ignore. It becomes increasingly painful when you are driving for long periods of time or you drive for a living. If you suffer from back pain, neck and shoulder pain, or discomfort when walking after long drives, it is essential …

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Facts About Pain

6 Strange Facts About Pain

September 13, 2018

Acute or chronic pain is experienced by everyone at some point in their lives, but how much do you actually know about it? Over 75 million Americans are affected by chronic pain. It’s no wonder that specialists are dedicating so much time to finding the causes of pain and how it can be treated. In …

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yoga poses

Yoga Poses That Help Relieve Back Pain

August 22, 2018

If you have back pain issues, practice yoga. This might sound surprising, but yoga can actually soothe the pain and reduce your reliance to pain medications. This is especially true with lower back problems. This ancient practice does its magic by improving your flexibility, strength, and stretching capacity. Yoga may not be the right solution …

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food for joint pain

List of Recommended Food for Joint Pain

July 30, 2018

When it comes to relieving joint pain, studies show what you eat can have a significant effect on your health and comfort. While some foods can increase the inflammation that leads to joint pain, others have anti-inflammatory properties that can decrease joint pain. Anti-inflammatory foods contain compounds that help control inflammation in the body. Fill …

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Minimizing Back Pain

Minimizing Back Pain with the Proper Mattress

July 30, 2018

Sleep is crucial for maintaining good health and minimizing back pain. The body needs a proper mattress for regular, quality rest. Quality sleep is crucial to keep functioning efficiently, both physically and mentally. But if you are having trouble sleeping at night, you are not alone. A thirdof US adults report that they usually get less …

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