Blog

Understanding pain and its causes is important in dealing with such problem. Here at Arizona Pain and Spine Institute, we want our clients or would-be clients to have a better grasp of the many kinds of pain and its causes. We want to share our knowledge regarding the spine and several conditions and syndromes that might lead to uncomfortable and unbearable pain. This is our way of giving back to our dear clients.

We do this by writing articles which we hope people can learn from. We offer insights in dealing with the pain and understanding certain conditions, particularly those involving the spine, through our blogs. Check out our blogs and articles here. Learn more and enjoy reading.

Back Pain from Driving

Back Pain from Driving

September 13, 2018

Back pain from driving is not uncommon, but it is also not something you should ignore. It becomes increasingly painful when you are driving for long periods of time or you drive for a living. If you suffer from back pain, neck and shoulder pain, or discomfort when walking after long drives, it is essential […]

Read More
Facts About Pain

6 Strange Facts About Pain

September 13, 2018

Acute or chronic pain is experienced by everyone at some point in their lives, but how much do you actually know about it? Over 75 million Americans are affected by chronic pain. It’s no wonder that specialists are dedicating so much time to finding the causes of pain and how it can be treated. In […]

Read More
yoga poses

Yoga Poses That Help Relieve Back Pain

August 22, 2018

If you have back pain issues, practice yoga. This might sound surprising, but yoga can actually soothe the pain and reduce your reliance to pain medications. This is especially true with lower back problems. This ancient practice does its magic by improving your flexibility, strength, and stretching capacity. Yoga may not be the right solution […]

Read More
food for joint pain

List of Recommended Food for Joint Pain

July 30, 2018

When it comes to relieving joint pain, studies show what you eat can have a significant effect on your health and comfort. While some foods can increase the inflammation that leads to joint pain, others have anti-inflammatory properties that can decrease joint pain. Anti-inflammatory foods contain compounds that help control inflammation in the body. Fill […]

Read More
Minimizing Back Pain

Minimizing Back Pain with the Proper Mattress

July 30, 2018

Sleep is crucial for maintaining good health and minimizing back pain. The body needs a proper mattress for regular, quality rest. Quality sleep is crucial to keep functioning efficiently, both physically and mentally. But if you are having trouble sleeping at night, you are not alone. A thirdof US adults report that they usually get less […]

Read More
neck pain after sleeping

Stiff Neck After Sleeping: How to Treat and Prevent It

July 30, 2018

Have you experienced waking up in the morning with a stiff neck? If you have, you know the feeling of not able to turn your head because of the pain and the discomfort. Stiff neck can limit your range of motion and can bring sharp and even excruciating pain. While people can still go to […]

Read More
burning back pain

Burning Back Pain

July 19, 2018

Back pain is extremely common. One particularly annoying type of back pain is a burning sensation. This type of pain can occur when the muscles in your back are tired or tight. The muscles actually heat up, causing your skin in that area to feel hotter. In this post, we will discuss some common causes […]

Read More
Lower Back Pain While Sleeping

How to Relieve Lower Back Pain While Sleeping

July 18, 2018

If you suffer from lower back pain, you may also have sleep problems. Sleeping in a wrong position can potentially make your back pain worse. Good thing that there are sleeping positions that are effective in relieving lower back pain while you are sleeping. The key to having a good night’s sleep is proper alignment […]

Read More
Lower Back Pain in Pregnancy

Relieve Lower Back Pain in Pregnancy

July 9, 2018

Pregnant women often experience back pain. Although this is not surprising, back pain in pregnancy could be caused by various factors such as weight gain, hormones and a change in your center of gravity. Nevertheless, you must not simply ignore the pain. There are ways to relieve lower back pain. It ranges from maintaining good […]

Read More
Headache After A Workout

4 Reasons You May Get a Headache After a Workout

June 21, 2018

Whether you workout on a daily basis or are a weekend warrior, or whether you run in the park or lift weights in the gym, it is not unusual to experience a headache after exercising. This may seem counterintuitive since physical exertion would actually seem to lessen muscle tension and increases blood flow to the […]

Read More
Sciatica

How Long Does Sciatica Last?

June 14, 2018

When experiencing the aching and discomfort of sciatica, most people just want to know how long the pain will last. The duration of pain from sciatica can be acute or chronic. Acute sciatica usually resolves itself in a few weeks. However, it may recur and individuals can experience multiple sciatic episodes a year. Back pain […]

Read More
Exercises for Joints

Exercises for Joints

June 13, 2018

  People often associate joint pain with arthritis—specifically variations such as rheumatoid arthritis. However, arthritis is by no means the only cause of joint pain. The muscle groups surrounding joints are essential in joint movement, so overuse, underuse, and incorrect use of those groups can also lead to joint pain. So, the best way to […]

Read More