Blog
Understanding pain and its causes is important in dealing with such problem. Here at Arizona Pain and Spine Institute, we want our clients or would-be clients to have a better grasp of the many kinds of pain and its causes. We want to share our knowledge regarding the spine and several conditions and syndromes that might lead to uncomfortable and unbearable pain. This is our way of giving back to our dear clients.
We do this by writing articles which we hope people can learn from. We offer insights in dealing with the pain and understanding certain conditions, particularly those involving the spine, through our blogs. Check out our blogs and articles here. Learn more and enjoy reading.
PRP: What You Need to Know
Platelets are critical in healing the body. Made within bone marrow, platelets help create clots that form scabs over wounds and ward off outside bacteria. In recent years, science has used this principle to develop injections with high concentrations of platelets to treat a variety of conditions from arthritic pain to hair loss. This concentration …
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Precautions After PRP Injection
Platelet-rich plasma (PRP) is a regenerative treatment that is being used for a variety of conditions. It involves using one’s blood to create a heavily-concentrated solution of platelets that is injected back into the body. The process has proven to be effective in decreasing the length of time needed for the body to naturally recover. …
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How to Treat a Stiff Neck
A stiff neck can make it painful to move your head, and the shooting pain can also move down your back. Most commonly, neck stiffness occurs when there is injury to or overuse of the neck’s muscles, ligaments, tendons, and/or bones. There are times, however, when a stiff neck is associated with a serious health …
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How to Prevent Sciatica
Approximately 80% of adults experience back pain during their lives. Sciatica is a form that impacts up to 40% of people and becomes more common as we age. Located in the lower back, the sciatic nerve is the largest in the body. What are the best ways to prevent sciatica? Understanding Sciatica Pressure on the …
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How to Cope With Fibromyalgia Pain?
What is Fibromyalgia? “Fibromyalgia is a disorder characterized by widespread musculoskeletal pain accompanied by fatigue, sleep, memory and mood issues” (https://www.mayoclinic.org/diseases-conditions/fibromyalgia/symptoms-causes/syc-20354780). It’s widely believed that fibromyalgia increases pain by impacting the pain signals that are sent from the brain. Fibromyalgia is more likely to occur in women than men and can start after a traumatic …
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How to Fix Back Pain From Lower Squats
Squats are an incredibly common and useful exercise that almost anyone can perform. They are extremely beneficial when done correctly. However, if you have existing back pain issue or find that you can’t execute squats without back pain some additional work may be needed. One of the biggest setbacks in people’s exercise regimens is injury …
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How to Cope with Neck Pain While Sleeping
Neck pain can be caused by a host of reasons some big and some small. If you find your neck pain is reoccurring and not getting any better, we recommend you visit your medical professional. Ultimately, the best way to deal with neck pain is to find the root cause and eliminate it entirely. That …
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Ten Treatments for a Stiff Neck
A stiff neck can make it difficult to drive, sleep and work. Your neck muscles are sensitive and can become inflamed from simple things such as poor posture or sleeping in an uncomfortable position. If you are suffering from a stiff neck you are likely looking for immediate relief. Here are ten treatments to help …
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Lumbar Degenerative Disc Disease Symptoms
Your spine when functioning properly, holds you upright, supports your body and gives you the flexibility to move through your daily activities. However, when you experience discomfort or pain in your spine, it can be debilitating to the point of being unable to get out of bed. The Basics Lumbar degenerative disc disease is a …
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How Does Stem Cell Therapy Work?
Stem cell therapy is a type of regenerative medicine that uses stem cell injections to treat a disease or disorder. Stem cells can be found naturally in the human body and are special because certain types have the ability to develop into many different kinds of cells. Stem cells can be harvested and certain types …
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What is Spinal Stenosis?
Spinal stenosis is a condition where the spacing within the spine becomes narrow and creates pressure. Our spines change over time and the narrowing of the spinal canal is often attributed to natural degeneration. Roughly 90% of people will experience some form of lower back pain at some time in their lives. In the United …
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How to Treat a Stiff Neck From Sleeping
Waking up after a good night’s sleep to a painful, stiff neck is not the way you want to start your day. A stiff neck can cause discomfort for several days or even weeks. What Causes a Stiff Neck From Sleeping? There are many reasons why you may wake up with a neck strain. Knowing …
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