The hip joint plays an important role in running, which is why it is often prone to tear, misalignment and possibly injury. The health and functionality of the hips are crucial for power, flexibility, momentum, and balance of the lower extremities. Because of the frequent usage of the hips, they are prone to suffer from various issues. People experience hip pain after running is more common than you may think
There are various potential causes for this. The problem is that hip pain after running can oftentimes be difficult to diagnose. This is because most hip issues share the same signs and symptoms. But with the help of an experienced professional, hip pain can be diagnosed and then properly treated.
The most common causes include the following: strength imbalances, hip misalignment, injury, hip bursitis, piriformis, hip flexor strain, tendonitis, groin pulls and femoral acetabular impingement (FAI).
How Hip Pain Occurs
Generally, hip pain occurs after running due to injury, inflammation, disorder, damage or tear to the hip’s bones, joint or tissues. Most hip issues affect the joint. When the cartilage and the synovial fluid that protect the joint become damaged or worn out, the hips cannot function fully and the friction caused by the movement of the ball and socket can manifest as pain and other symptoms. This pain usually becomes severe after running because of excessive movement.
Common Forms of Hip Pain
When the hips cannot function fully in terms of flexibility and strength, they become worn out when running. Eventually, they can lead to tears, strains or alignment issues. When this happens, the person running can feel a sharp or even excruciating pain which can limit one’s movement.
There are also several factors why hip pain develops, particularly alignment issues. They may be due to improper running technique, poor posture when running, wearing uncomfortable shoes when running, running on cambered roads and others.
The best advice is that you must consult the professional first when you treat your hip pain. You can also try other hip pain relief treatment if you want. This includes resting, applying ice on the affected area, compression and elevating your legs. These are not treatments in themselves; but they can help relieve the pain and other symptoms.
There are also medications available for hip pain. But if the hip issue is caused by an injury or some other serious condition, then you need to have it treated by professionals. The hips play a crucial role in the body. You rely heavily on your hips for strength, flexibility and balance. Pain in the hips can limit your day-to-day activities. And you don’t want that to happen, do you?
If you experience hip pain after running, you must immediately seek the help of pain experts. You deserve to get the right treatment. You deserve to live a pain-free life, whether you are running or not. For your hip pain issues or any other pain problems, contact Arizona Pain and Spine Institute. Make an appointment with us today.