Injury is bound to happen in physical sports. That is why, if you are an athlete, it is best to know the symptoms and possible signs of sports injury. That way, you can take care of yourself better and you can get the needed treatment or therapy as soon as possible.
Sports Injury Symptoms
The signs and symptoms depend on the kind of injury. The most common injury is strain and sprain; the symptoms of which are tenderness, bruising, swelling and pain in a particular muscle or around a joint.
The following symptoms are also common signs of sports-related injury:
What Sports Are Most Prone to Injuries?
Not all sports are prone to injuries. Usually, sports injury is only common in sports that require or involve physicality or a lot of movements and body contact. According to surveys, the following are the sports that are most prone to injuries:
- Baseball and softball
- Ice hockey
- Roller skating
- Skiing or snowboarding
Causes of Sports Injury
In sports with lots of physicality going on, injuries are bound to happen. But there are things that increase the risk for injury. Some of the main causes of sports injuries include over training, impact, overuse, poor technique and improper warm-up.
Overtraining increases one’s risk for sports injury. Insufficient rest coupled with the intensity of the training can strain the muscles and cause other minor or even major injuries. In relation to this, overuse can also cause strain injuries. Repeated actions of the muscles, joints and tissues can cause them a lot of stress and pressure, which may lead to injuries like patellar tendonitis, plantar fasciitis, impingement syndrome, golfer’s knee and tennis elbow.
The impact in most contact sports like boxing, rugby and football is likely to cause injuries. The quick direction change, twisting and other impact can damage the joint, tissue and muscles. Common impact injuries include dislocated joints, tendon and ligament damage, spinal injury, muscle pain, bruises and cuts.
Improper or failure to warm up before a game or practice may also result to strain and other minor injuries. A warm up is necessary for better prepare the joints and muscles for the activities ahead. Bad form and poor technique during practice or game also increase risk for sports-related injuries.
Treatment for a Recent Sports Injury
The specific treatments for sports injury depend on the affected part of the body and the severity of the injury. However, there are basic and general treatments that help in the healing and recovery process. They include the following:
- Resting and reducing physical activity. This helps reduce the pain and muscle swelling and promote faster recovery.
- Protecting the injured part of the body, for instance, with a support.
- Applying an ice pack on the injured area.
- Using elastic compression bandages for the swelling.
- Elevating the injured part of the body to reduce swelling.
- Taking painkillers such as paracetamol and meds for the inflammation.
If the injury is severe, you may need to undergo certain procedures and treatments. Usually, the sports injury doctor will require you to undergo a specific surgery, injection or physiotherapy.
Injuries can cause pain and other symptoms. When it comes to pain, let AZ Pain and Spine handle. We offer pain management solutions for various kinds of sports-related injuries.
Make your recovery from sports injury faster and more efficient with help from specialists and professionals. Contact Arizona Pain and Spine Institute today to schedule an appointment.