Back pain can be absolutely debilitating. Walking for back pain can benefit your body and alleviate your discomfort.  Before you throw on your walking shoes and head out the door, make sure that you are adding walking to your overall treatment plan and that it is discussed beforehand with your physician. Back pain can be a symptom of a larger issue or need additional medical intervention for relief. If your physician determines that walking is a good solution for you, here are 5 reasons you should get started right away.

Strengthening Your Body

Walking strengthens your core muscles and improves your posture.  When you walk regularly with the proper stance, you are building strength in your entire body.  Strengthening your abdominal muscles will make you less prone to future injuries and help you keep your spine properly aligned. When your muscles are strong enough to hold your body in the correct position, you can develop healthier posture habits throughout your day. Any activity that allows for poor posture can lead to serious spinal issues and back pain. Walking can help you strengthen your body and practice proper posture to carry with you throughout your day.


Walking stimulates your brain to release serotonin and endorphins lowering your stress levels.  If you suffer from back pain, the release of these neurotransmitters can help you feel more relaxed and block the pain messages going to your brain. This increases feelings of relaxation and decreases pain sensations. The more you walk, the more endorphins are released, continuing the cycle of feel good, pain relief.

Low Impact Exercise

Many people with back pain simply cannot tolerate high-intensity exercise. Walking allows people that suffer from severe pain an opportunity to exercise because it is low impact. Walking is gentler on the joints and muscles and reduces compression on the lower back making it a good option for people that are recovering from injuries or suffer from chronic pain.

Improved Circulation

Walking increases blood flow and circulation. Your body uses blood to nourish your spine and surrounding tissue. Poor circulation can prevent your back from receiving much needed nutrients. Walking can improve your circulation, allowing more oxygen to reach your muscles, tissue and organs. Improved blood flow makes your entire body function better.

Get Back Your Normal Life Again

As pain specialists, we can guarantee that we are more than qualified in alleviating your pain and treating your condition.


Walking is something that can easily be incorporated into your everyday activities. You can start with 10 minute walks every day and slowly increase the amount of time you exercise. You can also easily add walking to your day to day life with simple steps such as parking your car further away and taking the stairs instead of an elevator. Your spinal health will benefit from a slow and deliberate increase in your daily exercise.

Weight Loss

Walking is an excellent way to burn calories, in turn helping you lose weight and relieve excess pressure from your spine. The more weight you carry, the harder your muscles and joints are forced to work. When you are overweight, the way you stand and walk may change, causing unnatural positioning of your spine. By shedding excess pounds, you alleviate stress and uneven posturing and can greatly reduce your back pain.

While aches and pains can be normal, they can also be a sign of something more serious. Don’t neglect your health; be certain to consult with a medical professional. Our office of medical professionals are here to help alleviate your pain. Whether the solution is as simple as incorporating daily walks or a comprehensive treatment plan is needed, we are here to help. Don’t suffer unnecessarily, give our office a call today.