Squats are an incredibly common and useful exercise that almost anyone can perform. They are extremely beneficial when done correctly. However, if you have existing back pain issue or find that you can’t execute squats without back pain some additional work may be needed. One of the biggest setbacks in people’s exercise regimens is injury …
Back pain is extremely common. One particularly annoying type of back pain is a burning sensation. This type of pain can occur when the muscles in your back are tired or tight. The muscles actually heat up, causing your skin in that area to feel hotter. In this post, we will discuss some common causes …
Spinal stenosis is a condition where the spacing within the spine becomes narrow and creates pressure. Our spines change over time and the narrowing of the spinal canal is often attributed to natural degeneration. Roughly 90% of people will experience some form of lower back pain at some time in their lives. In the United …
Approximately 80% of adults in the United States will experience some form of back pain at some point in their lives. Often this pain can be alleviated with rest, over-the-counter pain relievers or anti-inflammatory products. If you are experiencing back pain while breathing, it may be an indication of another potentially serious health condition that …
Back pain can be absolutely debilitating. Walking for back pain can benefit your body and alleviate your discomfort. Before you throw on your walking shoes and head out the door, make sure that you are adding walking to your overall treatment plan and that it is discussed beforehand with your physician. Back pain can be …
Why You Should Be Walking Away Your Lower Back Pain Read More »
Back pain can strike at any time and anyone who has suffered this type of pain knows that it can be unbearable and debilitating. This is why it is essential to arm yourself with home remedies for back pain relief. It is important to try to make yourself as comfortable as possible until you are …
Roughly 25% of Americans have endured lower back pain in the past three months. Back pain is one of the most common forms of disability among those under the age of 45. Over the course of their life, nearly 80% of people will seek treatment for some type of back pain. Over-the-counter pain relievers are …
One of the key components to alleviate back pain is exercise. Getting enough physical exercise can lessen strain on your muscles and joints as well as strengthen your muscles to help you maintain proper posture. However, not every exercise is going to be helpful when you are trying to target a specific area. It is …
“Back pain accounts for more than 264 million lost work days in one year.” It is an all too common and costly ailment. Back pain can prevent you from going to work, keeping up with your children, and participating in activities that you enjoy. To keep your back pain in check, attempt these 10 techniques …
Back pain is one of the most common complaints doctors hear from their patients. While there are many treatments available, stem cell treatment for back pain is quickly becoming a viable option. Stem cells are able to help rebuild joint cartilage, tendons, ligaments and muscle tissue, all of which help strengthen the back and relieve …
