Whether experiencing pain from an acute strain or suffering with chronic aches, physical therapy is a common method of pain management. Used either on its own or in combination with other medications and lifestyle changes, physical therapy utilizes your body’s natural healing abilities to help promote healthy movement, re-strengthening, and ultimately return the patient to …
A common complaint from individuals who have chronic pain is that it moves from one area of the body to another. This said, it becomes difficult in these situations to determine where the pain originated and what may be its cause. In instances where back pain is the main culprit, these discomfort most commonly radiates …
Squats are an incredibly common and useful exercise that almost anyone can perform. They are extremely beneficial when done correctly. However, if you have existing back pain issue or find that you can’t execute squats without back pain some additional work may be needed. One of the biggest setbacks in people’s exercise regimens is injury …
According to research cited by the American Chiropractic Association, nearly ⅓ of all working Americans complain of back pain. Many of their daily activities include bodily strain at work (due to either physical labor or large amounts of time sitting at a desk), as well as a lack of proper attention to health. Considering these …
Back pain is extremely common. One particularly annoying type of back pain is a burning sensation. This type of pain can occur when the muscles in your back are tired or tight. The muscles actually heat up, causing your skin in that area to feel hotter. In this post, we will discuss some common causes …
Spinal stenosis is a condition where the spacing within the spine becomes narrow and creates pressure. Our spines change over time and the narrowing of the spinal canal is often attributed to natural degeneration. Roughly 90% of people will experience some form of lower back pain at some time in their lives. In the United …
Approximately 80% of adults in the United States will experience some form of back pain at some point in their lives. Often this pain can be alleviated with rest, over-the-counter pain relievers or anti-inflammatory products. If you are experiencing back pain while breathing, it may be an indication of another potentially serious health condition that …
Back pain can be absolutely debilitating. Walking for back pain can benefit your body and alleviate your discomfort. Before you throw on your walking shoes and head out the door, make sure that you are adding walking to your overall treatment plan and that it is discussed beforehand with your physician. Back pain can be …
Why You Should Be Walking Away Your Lower Back Pain Read More »
Back pain can strike at any time and anyone who has suffered this type of pain knows that it can be unbearable and debilitating. This is why it is essential to arm yourself with home remedies for back pain relief. It is important to try to make yourself as comfortable as possible until you are …
One of the key components to alleviate back pain is exercise. Getting enough physical exercise can lessen strain on your muscles and joints as well as strengthen your muscles to help you maintain proper posture. However, not every exercise is going to be helpful when you are trying to target a specific area. It is …
